December Schedule

We will be closed for Holiday Break from December 22 to January 1. We re-open on January 2.

Monday

9:00am - 10:15am Gentle Yoga

4:00pm - 5:15pm Energy Yoga

5:45pm - 6:15pm Meditation (for donation)

6:30pm - 7:45pm Yoga For All

Tuesday

9:00am - 10:15am Yoga for All

Wednesday

9:00am - 10:15am Gentle Yoga

4:45pm - 6:00pm Sivananda Yoga

6:30pm - 7:45pm Yoga For All

Thursday

3:15pm - 4:30pm Yoga For All

5:45pm - 6:45pm Sculpt! with Nikki (Drop In Only, $15)

Friday

9:00am - 10:15am Gentle Yoga

Saturday

9:00am - 10:15am Yoga For All

10:30am - 11:45am Gentle Yoga

Private Lessons

$60

60 Minutes

$80

90 Minutes

Checks, cash, and credit cards accepted. Passes are non-refundable.
Also use your pass at our sister studio, Still Lake Yoga!

Energy Yoga

This faster paced class will challenge you and leave you feeling fit, energized, and empowered. Expect to burn some calories! All students welcome–work at the level that best suits you.

Gentle Yoga

The Gentle Yoga class is particularly well suited to beginning students, seniors, and those with various physical limitations, but any student desiring a restorative practice is welcome! This class is less physically demanding and focuses on breath awareness, breath/movement synchronization, and restoration of health to the circulatory, nervous, and glandular systems.

Yoga For All

This is our most popular class, one that is perfect for most students. Beginning to advanced students work to their own abilities. Detailed instructions and optional modifications are given in order to make the class level just right for you! In class, you will practice asanas (yogic postures) and breathing exercises. A deep, guided relaxation will complete your experience, leaving you feeling healthy, relaxed, and renewed!

Sivananda Yoga

Experience the pranayama (breath work), sun salutations, and twelve core asanas that embody the classic Sivananda approach to yoga. This class ends with a period of deep relaxation followed by a concluding Sanskrit chant. This is truly a mind/body/spirit experience.

Meditation

This session will include brief instruction and may include discussion, pertinent readings about meditation traditions, and breathing exercises. Silent meditation will fill the majority of the period. Come practice this important limb of the yogic tradition and benefit from the group energy. Cost: donation of any size.

Sculpt! with Nikki

This is a low-impact challenging workout that will lift, tone and tighten the body. It incorporates isometric movements, pilates, yoga, and resistance training. All levels welcome.

Chair Yoga

Chair Yoga is a very gentle form of yoga. Students practice postures, breathing exercises, and relaxation with the aid of a chair. Yoga truly is for everyone, regardless of age or physical condition. Benefits of chair yoga include increased strength, flexibility, and range of motion as well as improved balance and focus. This class is also great for stress reduction.