April Schedule

There will be no class on Sunday, April 21. Happy Easter!

Monday

9:00am - 10:15am Gentle Yoga

4:00pm - 5:15pm Energy Yoga

5:45pm - 6:15pm Meditation (for donation)

6:30pm - 7:45pm Yoga For All

Tuesday

8:00am - 9:15am Yoga for All

9:30am - 10:45am Yoga for All

Wednesday

9:00am - 10:15am Gentle Yoga

4:00pm - 5:25pm Sivananda Yoga

5:30pm - 6:15pm Yoga Philosophy or Yoga Nidra

6:30pm - 7:45pm Yoga For All

Thursday

3:30pm - 4:45pm Yoga For All

5:45pm - 6:45pm Sculpt! with Nikki (Drop In Only, $15)

Friday

9:00am - 10:15am Gentle Yoga

4:00pm - 5:15pm Energy Yoga

Saturday

9:00am - 10:15am Yoga For All

10:30am - 11:45am Gentle Yoga

Sunday

4:00pm - 5:15pm Yoga For All

Private Lessons

$60

60 Minutes

$80

90 Minutes

Checks, cash, and credit cards accepted. Passes are non-refundable.

Energy Yoga

This faster paced class will challenge you and leave you feeling fit, energized, and empowered. Expect to burn some calories! All students welcome–work at the level that best suits you.

Gentle Yoga

The Gentle Yoga class is particularly well suited to beginning students, seniors, and those with various physical limitations, but any student desiring a restorative practice is welcome! This class is less physically demanding and focuses on breath awareness, breath/movement synchronization, and restoration of health to the circulatory, nervous, and glandular systems.

Yoga For All

This popular class is perfect for most students. Beginning to advanced students work to their own abilities. Detailed instructions and optional modifications are given in order to make the class level just right for you! In class, you will practice asanas (yogic postures) and breathing exercises. A deep, guided relaxation will complete your experience, leaving you feeling healthy, relaxed, and renewed!

Sivananda Yoga

Experience the pranayama (breath work), sun salutations, and twelve core asanas that embody the classic Sivananda approach to yoga. This class ends with a period of deep relaxation followed by a concluding Sanskrit chant. This is truly a mind/body/spirit experience.

Meditation

This session will include brief instruction and may include discussion, pertinent readings about meditation traditions, and breathing exercises. Silent meditation will fill the majority of the period. Come practice this important limb of the yogic tradition and benefit from the group energy. Cost: donation of any size.

Sculpt! with Nikki

This is a low-impact challenging workout that will lift, tone and tighten the body. It incorporates isometric movements, pilates, yoga, and resistance training. All levels welcome.

Special Offerings

First and Third Wednesdays join us for Yoga Philosophy. All are welcome to participate in this discussion. Sitting in and listening is fine. Second and Fourth Wednesdays experience Yoga Nidra. This is a guided experience for healing on all levels. You will lie on your back in yoga relaxation posture. These programs are for donation. If you need further information on these offerings, contact Eustis Yoga.