4:00pm - 5:15pm Gentle Yoga
Private Sessions by Appointment
5:45pm - 7:00 pm Flow Yoga
9:00am - 10:15am Yoga For All
Please pay with cash or check if possible. Passes are non-refundable.
This flow class will challenge you and leave you feeling fit, energized, and empowered. Some yoga experience is best, but you will work at the level that best suits you.
The Gentle Yoga class is particularly well suited to beginning students, seniors, and those with various physical limitations, but any student desiring a restorative practice is welcome! This class is less physically demanding and focuses on breath awareness, breath/movement synchronization, and restoration of health to the circulatory, nervous, and glandular systems.
This popular class is perfect for most students. Beginning to advanced students work to their own abilities. Detailed instructions and optional modifications are given in order to make the class level just right for you! In class, you will practice asanas (yogic postures) and breathing exercises. A deep, guided relaxation will complete your experience, leaving you feeling healthy, relaxed, and renewed!
Experience the pranayama (breath work), sun salutations, and twelve core asanas that embody the classic Sivananda approach to yoga. This class ends with a period of deep relaxation followed by a concluding Sanskrit chant. This is truly a mind/body/spirit experience.
This session will include brief instruction and may include discussion, pertinent readings about meditation traditions, and breathing exercises. Silent meditation will fill the majority of the period. Come practice this important limb of the yogic tradition and benefit from the group energy. Cost: donation of any size.
First and Third Wednesdays join us for Yoga Philosophy. All are welcome to participate in this discussion. Sitting in and listening is fine. This program is for donation. If you need further information on this offering, contact Eustis Yoga.