Our new center in Eustis, Florida is dedicated to the art and science of yoga. While you may not get to try every new exercise trend and yoga fad here, you will get to practice time honored approaches that truly support your well-being. Mindfulness training is woven into our yoga classes.
We aim to make yoga accessible to everybody. Men and women of all ages and physical abilities–beginners and advanced students–are guided to work to their individual edge in our Yoga for All classes. We provide a peaceful and harmonious environment which encourages renewal and inner focus. A non-competitive spirit pervades our classes.
Just come to any class on the current schedule. No memberships or contracts! Beginners are always welcome–our very experienced teachers will guide you through your first class.
Our main parking lot is off Diedrich Street, by our sign. Follow the brick-lined path to the entrance. The parking off Orange Avenue is Disabled Parking Permit only. If parking on the street, please do not block driveways or mailboxes.
Our classes contain breathing exercises, asanas (yoga postures), flowing exercise sequences, and a period of deep relaxation. This program conditions your body and focuses your mind, imparting a feeling of wellness, peace, and rejuvenation.
Owner and teacher Tracey Trambauer has 500+ hours of teacher training at Sivananda Yoga Centers in India and Canada. Her classes are grounded in the classic Sivananda tradition but also draw from the best aspects of diverse yogic disciplines.
Leave your cares behind when you arrive at Eustis Yoga, in the heart of the quiet, charming town of Eustis, Florida. Formerly an historic house in need of much TLC, the property is now a welcoming oasis featuring a beautiful, calming yoga room, a kitchen where you can always brew a cup of tea, and a sitting porch for hanging out, reading, catching up with old friends or making new ones. Our yoga boutique has great deals on yoga and meditation suplies, cool organic clothes, and imports from India.
A brick lined path leads you to our door. We invite you to sit outside before or after class: our yard and gardens are ever evolving and filled with vibrant color. We look forward to adding several lovely features including a mural, reflecting pool, and deck.
Eustis Yoga Wellness (in the building next door) offers massages by appointment, and will soon offer various treatments, consultations, etc. If you offer a service that can promote the wellbeing of our community, please learn about how to share your services here.
Eustis Yoga is a unique and special place. Let Eustis Yoga be your home away from home, a peaceful refuge. You'll reenter the world feeling great.
Tracey, Eustis Yoga owner and teacher, holds the title Yoga Acharya, Master of Yoga. She also holds the Yoga Alliance designation "Experienced Registered Yoga Instructor 500." Tracey has been teaching yoga for over fourteen years, and for over twenty years she has studied spiritual approaches to living, natural modes of healing, and proper exercise and nutrition.
Tracey received yoga teacher training and certification at the Sivananda Yoga Vedanta Centre in Quebec in 2000. Upon returning from this month-long immersion in the yogic lifestyle, she was invited to Clermont to teach to the South Lake community. Opening Still Lake Yoga followed. In 2005, she travelled to Natala in Northern India to take Advanced Teacher Training at a Sivananda Ashram.
Tracey teaches yoga full time and dedicates the majority of her time outside of the studio to further study of hatha yoga, yoga philosophy, meditation, and holistic wellness. She is also a trained lifestyle coach. Tracey and her husband Eric are dedicated to sharing all the transformational aspects of traditional yoga.
1300 E Orange Ave.
Eustis, FL 32726
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